Biophilia is the concept that we all have an innate connection with nature and that we need regular contact with the natural world.1 This deep-rooted connection can have multiple health benefits for not only our mental but physical health too.1 Unfortunately, in this busy modern-day society we tend to be lacking interaction with the natural world. You can incorporate nature into your daily life by making your very own green space at home or in the office.
Creating your own green space
Crafting and growing your own green space doesn’t require large amounts of land or skills to cultivate it. You could choose a sunny windowsill, balcony, sunny corner in a room, an office shelf or a backyard.
Firstly, choose your desired area and consider factors for optimal growth such as sunlight, access to water and healthy soil and the tools needed to get started.
Select plants or herbs that are suited to the space, sunlight, time you have to maintain them and your personal preferences. Make a stop at your local nursery and talk with a horticulturist, and gain some plant recommendations based on your needs.
The key to success is maintaining your green space, regularly watering, weeding, pruning and fertilising soil to keep your space thriving. This means picking the plants that only require as much attention as you can give them.
Health benefits of your green space
Research has revealed that there are many benefits to exposure to a biophilic space, these include having increased positive emotions and mood, reducing stress, promoting relaxation and decreased anger.1–3 Connections with nature may help to lower heart rate and decrease blood pressure. Green spaces in the work environment can also have the benefit of enhancing creativity and helping to support improved cognitive function.2
So, roll up your sleeves and get some much-needed exposure to nature today.
References
1. Gillis K, Gatersleben B. A review of psychological literature on the health and wellbeing benefits of biophilic design. Buildings. 2015;5(3):948–63.
2. Hung SH, Chang CY. Health benefits of evidence-based biophilic-designed environments: A review. J People, Plants, Environ. 2021;24(1):1–16.
3. Heerwagen J. Biophilia, health, and well-being. Restorative commons: Creating health and well-being through urban landscapes. 2009:39-57.