Vitamin B6, or pyridoxine, exists in six different forms or vitamers, all of which are found in food. Vitamin B6 is integral for maintaining neurotransmitter and hormone balance, where it becomes a cofactor in the synthesis in key neurotransmitters such as dopamine, serotonin, gamma-aminobutyric acid (GABA), noradrenaline and the hormone melatonin. This makes it important for supporting mental health, and particularly for premenstrual syndrome It is also required to support protein synthesis and a healthy cardiovascular system. Thanks to its role in haemoglobin synthesis, it is also vital for red blood cell production.
The recommended daily intake of vitamin B6 is 1.3 mg for adults <50 years, and 1.5-1.7 mg for older adults. Higher doses are used therapeutically, however it may be dangerous if taken in large amounts or for a long period of time. Stop taking this medication if you experience tingling, burning or numbness and see your healthcare professional as soon as possible.
Food sources of vitamin B6 include: avocados, bananas, Brewer’s yeast, carrots, cereals, chicken, egg yolk, lean meats (particularly ham), legumes, lentils, oatmeal, organ meats, peanuts, seafood (mackerel, salmon, tuna), sunflower seeds, walnuts.

Key Indications:
For mood support and to promote feelings of well-being
To provide relief for mood changes associated with premenstrual tension
It is required for healthy neurotransmitter synthesis
For healthy red blood cell production
To reduce the severity of nausea
An important co-factor to support sleep onset and quality
To promote energy production
To support healthy skin